The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
1. Stress Reduction: Gentle strokes help calm the nervous system, reducing stress levels.
2. Muscle Relaxation: Techniques used in Swedish Massage relieve muscle tension and stiffness.
3. Improved Circulation: The massage promotes better blood flow, enhancing overall health.
4. Pain Relief: Effective in alleviating chronic pain and discomfort.
5. Increased Flexibility: Regular sessions can improve flexibility and range of motio